sHah AlaM kIng Of THe RoaD 2009"

-sHah AlaM kIng Of THe RoaD 2009-

venue : stadium shah alam
date : 02 August 2009
starting time : 6.30 am
distance : 22.7km
my time : 1hour 52min 47sec
average pace : 4.98 / km

another story of my half marathon...adeshh!! we're late again for the event... turun2 bas.. trus lari ke starting line.. n dh nampak pn bdak2 half lari... smpai2 starting line.. all of them wasn't there.. so pe lg.. without strecthing.. n campak jer bag n trus pecuttt.. time tu aku start ngan one of the uitm runner (asif)..till jmpe other runners... physical... mental... and especially my legs was in a good condition at the time...n rse2 cam bley increase speed lg nih... so speed pn da increase.. sundennnnly... at 4-5 km aku cam nk muntah... (but da muntah pn sket..) nie sme kes telan power bar lambat sgt la nih.. and then i started to motivated my self..that aku x akan kalah dgn mental aku sendri.. then aku truskan n increase pace lg... then everything was ok lepas teguk 1-2 gelas 100+ ...then i keep on overtaking one by one runners.. tp bayang asif (another uitm runner yg hebat.).. lansung aku da x nampak.. tp x per.. objective aku just wanna get the best time for this half marathon... but i'am really2 enjoyed this event.. (ok la price include power bar n baju pn lawa..)and i think i like this half marathon much2 more than 10k ..haha.. go.. go runners.. my next mission ..1hr 45min for the next half marathon...n of course i wanna participate in the full marathon lak... but when..??