sukaN AnTAra FAkuLti 2o09"

~sukaN AnTAra FAkuLti 2o09~
venue : UiTM Shah Alam
date : 8 Ogos 2009
starting time : 8.30 am
distance : ?? (bpe da..)
my time : 19'12"
placed : 2nd

....since nie last sem aku so set in mind aku kne jgak wat sumthin' .. hmm so larian saf is coming up.... so target aku mmang tuk dptkn sumthin' but.. didn't expect pn smpai nk dapt medal..hurmm.. so maybe momentum from KOTR (adidas king of the road).. pn msih ader lg.. so hmm.. training pn so so jer.. but org nk kter tu maybe it's my luck 2 get the 2nd placed.. sbb edan n adek adush pn x join..hurm.. then zakaria pn injured ...starting at padang kawat at 8.30am... bley tahan la track pn byk bukit bukau yg kecerunannya bley tahan la.. yg btul2 cabar mental aku time tuh.. start2.. bdak nie smer mmang laju..owh,, so starting pn mmang aku dh tinggal dlm placed 12-13th gitu... sayup2 tgk si asif n alwi at the top (runners club..promote shiall..) then starting 2 overtake n aku pn x sangka leh lead about 2km to finish but...lastly asif (si kaki cam kipas neh...) laju nk mampos.. overtake aku about 200 meter to the finishing line.. .. tp xper.. since die pn under faculty yg smer ngan aku... so congrates 2 all finishers.. run 4 the faculty n "UiTM runners club" hehe.. anyway rata2.. rmai URC members yg join event nih and mostly URC jgak yg conquer... so tahniah..psssttt : nk komen sket psal hadiah tuk larian SAF neh mmang "btul2 kedekut".. sian kt runner2 len.. lastly go 4 running..coz running is my passion.. nothing is impossible...

sHah AlaM kIng Of THe RoaD 2009"

-sHah AlaM kIng Of THe RoaD 2009-

venue : stadium shah alam
date : 02 August 2009
starting time : 6.30 am
distance : 22.7km
my time : 1hour 52min 47sec
average pace : 4.98 / km

another story of my half marathon...adeshh!! we're late again for the event... turun2 bas.. trus lari ke starting line.. n dh nampak pn bdak2 half lari... smpai2 starting line.. all of them wasn't there.. so pe lg.. without strecthing.. n campak jer bag n trus pecuttt.. time tu aku start ngan one of the uitm runner (asif)..till jmpe other runners... physical... mental... and especially my legs was in a good condition at the time...n rse2 cam bley increase speed lg nih... so speed pn da increase.. sundennnnly... at 4-5 km aku cam nk muntah... (but da muntah pn sket..) nie sme kes telan power bar lambat sgt la nih.. and then i started to motivated my self..that aku x akan kalah dgn mental aku sendri.. then aku truskan n increase pace lg... then everything was ok lepas teguk 1-2 gelas 100+ ...then i keep on overtaking one by one runners.. tp bayang asif (another uitm runner yg hebat.).. lansung aku da x nampak.. tp x per.. objective aku just wanna get the best time for this half marathon... but i'am really2 enjoyed this event.. (ok la price include power bar n baju pn lawa..)and i think i like this half marathon much2 more than 10k ..haha.. go.. go runners.. my next mission ..1hr 45min for the next half marathon...n of course i wanna participate in the full marathon lak... but when..??