Ekidan RelaY 2009~

~Ekidan RelaY 2o09~

venue : PuTraJayA
date : 4 October 2009
starting time : 8.30 am
distance : 3km
my time : (x sempatt..)
placed : 7th
group :>> asif' falah (me)' nas' zeck' jerry'

since this was my 1st relay... so hurmm.. a little bit nervous ..takott pn ader...sampai pn ngan URC's members pn mmang bese sampai lewat..haha... i'm the 2nd runner..sampai2 jer kt post memasing..tetibe lak aku rser seronok.. maybe teruja sgt kott...because it's my 1st time on this relay run... had to try my best next time ;)

sukaN AnTAra FAkuLti 2o09"

~sukaN AnTAra FAkuLti 2o09~
venue : UiTM Shah Alam
date : 8 Ogos 2009
starting time : 8.30 am
distance : ?? (bpe da..)
my time : 19'12"
placed : 2nd

....since nie last sem aku so set in mind aku kne jgak wat sumthin' .. hmm so larian saf is coming up.... so target aku mmang tuk dptkn sumthin' but.. didn't expect pn smpai nk dapt medal..hurmm.. so maybe momentum from KOTR (adidas king of the road).. pn msih ader lg.. so hmm.. training pn so so jer.. but org nk kter tu maybe it's my luck 2 get the 2nd placed.. sbb edan n adek adush pn x join..hurm.. then zakaria pn injured ...starting at padang kawat at 8.30am... bley tahan la track pn byk bukit bukau yg kecerunannya bley tahan la.. yg btul2 cabar mental aku time tuh.. start2.. bdak nie smer mmang laju..owh,, so starting pn mmang aku dh tinggal dlm placed 12-13th gitu... sayup2 tgk si asif n alwi at the top (runners club..promote shiall..) then starting 2 overtake n aku pn x sangka leh lead about 2km to finish but...lastly asif (si kaki cam kipas neh...) laju nk mampos.. overtake aku about 200 meter to the finishing line.. .. tp xper.. since die pn under faculty yg smer ngan aku... so congrates 2 all finishers.. run 4 the faculty n "UiTM runners club" hehe.. anyway rata2.. rmai URC members yg join event nih and mostly URC jgak yg conquer... so tahniah..psssttt : nk komen sket psal hadiah tuk larian SAF neh mmang "btul2 kedekut".. sian kt runner2 len.. lastly go 4 running..coz running is my passion.. nothing is impossible...

sHah AlaM kIng Of THe RoaD 2009"

-sHah AlaM kIng Of THe RoaD 2009-

venue : stadium shah alam
date : 02 August 2009
starting time : 6.30 am
distance : 22.7km
my time : 1hour 52min 47sec
average pace : 4.98 / km

another story of my half marathon...adeshh!! we're late again for the event... turun2 bas.. trus lari ke starting line.. n dh nampak pn bdak2 half lari... smpai2 starting line.. all of them wasn't there.. so pe lg.. without strecthing.. n campak jer bag n trus pecuttt.. time tu aku start ngan one of the uitm runner (asif)..till jmpe other runners... physical... mental... and especially my legs was in a good condition at the time...n rse2 cam bley increase speed lg nih... so speed pn da increase.. sundennnnly... at 4-5 km aku cam nk muntah... (but da muntah pn sket..) nie sme kes telan power bar lambat sgt la nih.. and then i started to motivated my self..that aku x akan kalah dgn mental aku sendri.. then aku truskan n increase pace lg... then everything was ok lepas teguk 1-2 gelas 100+ ...then i keep on overtaking one by one runners.. tp bayang asif (another uitm runner yg hebat.).. lansung aku da x nampak.. tp x per.. objective aku just wanna get the best time for this half marathon... but i'am really2 enjoyed this event.. (ok la price include power bar n baju pn lawa..)and i think i like this half marathon much2 more than 10k ..haha.. go.. go runners.. my next mission ..1hr 45min for the next half marathon...n of course i wanna participate in the full marathon lak... but when..??

StaNdArd ChaRtERed KL 20o9 "

" StaNdArd ChaRtERed KL 20o9 "

venue : Dataran Merdeka
starting time : 6.00 am
date : 28 Jun 2009
distance : 21km
my time : 1hour 50min 42sec
average pace : 5.26 / km

this was my 1st half marathon... ha (..I just like don't believe it..) trainig pn so so jer..mm berbekalkan power gel (chocolates flavour) + power bar... ( I'M READY TO THE STARTING LINE!!) .. early at 3.30am aku dh bangun... still thinking that ..(ish btul ker aku nk msk half nih..)!! sampai2 kt dataran .. dh bley tgk waaaa!! ramainyeee.. pe lg nek la semangat aku time tuh.. BOOooM!! .. haha aku rser dekat 2 minit jgak aku nk sampai starting line tu coz rmai sgt org.. i was starting from the back... at the first 6-7 km I run with aizuddin (maintain slow pace je..) then, pas2 aku pn incerase speed ..and (sekor bdak uitm pn x nampak lg nih ..) then dkat2 km ke 10 br aku jmpe diorang.. fuhh!! after 12km ..feel like still got a lot of energy.. so pe lg... (tambah skit had laju ha)... at km 15 br aku teringat yg aku ader power gel.. (tu pn psal tgk mat salleh depan aku tgn makan hush..) time tu br terhegeh2 nk makan.. tp aku dpt jgak habiskan this half marathon.. I've found that this half was #$&%^. result from SC website --> my time was 1hr 50min 12sec and placed 120.... never deream nk msk half... b4 this.. tp x try x tau beb.. ('',)

tEmasyA OlaHragA TahuNan UiTM 09~

...this event was held in the UiTM Shah Alam stadium.. on 29 march 09'... this temasya olahraga is once a year..and open for all UiTM students..and staff...i've took part in the 3k event together with Jerry"..we're race for our civil eng faculty....this 3k is my first track event since skolah rendah dulu (skolah rendah lari atas rumput jer...no track2 )ha.. ....haha... sesaje je gatal nk join...just for fun.. training for about a week a then bOOm...tp b4 this.. i've no experience about this 3k event.... the reality is jgn ingat 3k tu smer ngan 10k haha..that's what i though b4 ha....tp ok la.. i enjoyed the race... evethough kalah...congrats for the winner and also from UiTM Runners Club..alwi"...Jerry"...and also to all UiTM Runners Club yg join other event in mmang x dapet den nk ngojar...thanks also to the several UiTM group members who coMe for the support..thanks dude..the best things is ..i've got my valuable experience for this race....my time for this race is 12'26''....lastly..thanks to some URC member who come n tq for the pic..huarrrgghhh...doNe~

SeRi sinAr cHarITy run 09"

- SeRi sinAr cHarITy run 09 -
date : 15 March 2009...
distance : 10km...

medal : all finishers...
venue : near bukit jalil

what...race start at 7.00am..ohh!!..nampak cam x sempat je...(ngan aku2 skali terlajak tdo pg tuh ha)..haha..bagaimanapun the bus driver try his best to arrive on time..tp ape bley buat..sampai2 jer...tgk kategori 10k dh xder..loST...so aper lg.. without streching...trun2 bas ltak beg trus lari...fuhhh!!...(almost 1km jgak la kne tinggal..) mser tu mmang mental down la jap..ha tp pkir2 balik we're run for fun..so lets run for the fun..ha...lari punye lari punye lari so sampai la kt group2 10k nih...fuhh lega..anyway congrates to all uitm runner club ..evethough kt start lewat tp...we'all did our best...timing aku mser nih x record pn psal kelam kabut ngan jam smer aku x bawak..my placing 83rd..thanks for the organizer..best (dpt power bar n sloan free n vest chanteek..hu..)...power bar!..sentitif nih power bar nih...there are the story behind it..hahahahaha...

UPM charity run 09 "

- UPM charity run 09 -
date : 1 march 2009..
distance : 6.5 km..
medal : top 25..
cash : top 5..

Mohd Syahidan Bin Alias - Placing 1st (26'29")
Mohd Firdaus Bin Mohd Akhbar - Placing 3rd (28'41")
Muhamad Fadhullah Bin Rahim - Placing 6th (29'26")
Mohd Azrey Bin Alias - Placing 11th (31'33")
Ainul Kamal Bin Ainun Musir - Placing 12th (32'26")

firstly congrats to all the finishers...n especially to the uitm runner club coz of participate in a 3 different event at the same time which is towerthon...uitm melati run...and for me get into the upm charity run..(psst: amoi chanteek)...big applause for the organizer ofthe event (siap ader show lg tu)...but event start a little bit late..so panass skit la...(nasib bek aku x pengsan hot's ya ha)...the route was totally flat...so ok la..but this event was participate by dgr2 bdak sukma from upm...but finished behind mr.president just about the seconds...ha we very proud of u..anyway it was fun n a lot of cenderahati...congrats to all uitm runner club for the medal...ha

KL ciTy RuN 09' -

- KL ciTy RuN 09' -
dates : 22nd feb 2009..
distance : 10km..
medal : top 300..

this race actually almost 11km...congrats to all finishers of the race...almost all of the uitm's runner club got their medals. my time for this race was 52'30" placing 99th...this time is ok for the beginner like me...hope that i can increase my pace on this 10k event next time...i was maintain my good pace at the first 4k and lose it at the rest of the event...cannot tahan haha...(mule2 nk berdentum tp at last pace da slow..ha) it's ok learn from the mistake..,"person that never failed in thier life is the person who never success" (psst; ayat cilok nie...cam pnha dgr ek..)

FTAA cross country 09'

- FTAA cross country 09' -
dates : 15 feb 2009
medal : top 100
distance : 7km
venue : tasik perdana, kl

this event was really challenging coz of the bukit (tonggek) at the first 2km..haha nk give up rser nyer...next ha ala2 jungle tracking gitu...about 1-2km ha nek trun bkit dush!!..it was really a cross coutry ha...my placing for this race was 41...at the end of the race many participant yg ala2 regret gitu coz of thier shoes...(kotor beb msk hutan la katakan..)..but anyway it was really fun actually..nice view n fresh air...great experienced for me and congrats to all especially uitm runner club who participate in this race..(cayalah u all mmang laju..)

My pAsSioN

It's me and my passion about running. It all begin when i've registered with the uitm runners club. Even though i'm new in this area, but i've feel that running are my passion. everyone running for a different reason, so am i...i'am running coz it can teach me to be somebody and train me to challenge myself to aim the best that i can do. starting from a simple running every evening for about 2-3km...and never dream of run in 10km..but now alhamdulillah, 10km is my favorite length and i'm keep train myself to get the best time for that 10km route...next aim is to participate in the half marathon...ha insyaALLAH. everyone can running...challenge ur self...nothing is impossible.